Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 110 g
 
Amount Per Serving
Calories from Fat 6
Calories 21
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 189mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.17g  
Protein 2.35g  
 
Vitamin A 18% Vitamin C 34%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 2.71g (46%) Fat, 0.72g (29%) Protein, 2.35g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.72g
Carbs
2.71g
Protein
2.35g
There are 21 calories in 110 grams of Asparagus (Drained Solids, Canned).
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear (about 5" long) 3
1 oz 5
100 g 19
1 cup 46
1 can (300 x 407) 47
1 lb 86

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Green Snap Beans (Drained Solids, Canned)
Bamboo Shoots (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Breakfast Quiche Muffins
Baked Sweet Onion Omelet
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Recently Eaten By:

Rikardos
on 07 December 2014
Fatchemist
on 03 December 2014
Izas73
on 27 November 2014
LewisFerreira
on 26 October 2014

Recently Eaten With:

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