| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
316mg
14%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.8g
6%
Sugars
1.17g
Protein
2.35g
Vitamin D
-
Calcium
18mg
1%
Iron
2.01mg
11%
Potassium
189mg
4%
Vitamin A
45mcg
5%
Vitamin C
20.2mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.72g
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Carbs
2.71g
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Protein
2.35g
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| There are 21 calories in 110 grams of Asparagus (Drained Solids, Canned). |
| Calorie breakdown: 24% fat, 41% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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