| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
3.28g
1%
Dietary Fiber
1.4g
5%
Sugars
1.84g
Protein
2.32g
Vitamin D
-
Calcium
144mg
11%
Iron
1.31mg
7%
Potassium
332mg
7%
Vitamin A
107mcg
12%
Vitamin C
13.5mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.59g
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Carbs
3.28g
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Protein
2.32g
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| There are 22 calories in 90 grams of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
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