| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
894
% Daily Values*
Total Fat
62.46g
80%
Saturated Fat
14.18g
71%
Trans Fat
-
Polyunsaturated Fat
14.824g
Monounsaturated Fat
25.964g
Cholesterol
340mg
113%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.79g
Vitamin D
-
Calcium
213mg
16%
Iron
4.4mg
24%
Potassium
1742mg
37%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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45%
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of RDI*
(894 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
894
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Fat
62.46g
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Carbs
0g
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Protein
76.79g
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| There are 894 calories in 1 pound of American Shad (Fish). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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