| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
25.34g
32%
Saturated Fat
5.752g
29%
Trans Fat
-
Polyunsaturated Fat
6.013g
Monounsaturated Fat
10.532g
Cholesterol
138mg
46%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.15g
Vitamin D
-
Calcium
86mg
7%
Iron
1.78mg
10%
Potassium
707mg
15%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
25.34g
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Carbs
0g
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Protein
31.15g
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| There are 362 calories in 1 fillet of American Shad (Fish). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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