Food database and calorie counter Source: USDA

American Shad (Fish)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 228
Calories 362
 
% Daily Values*
Total Fat 25.34g 39%
  Saturated Fat 5.752g 29%
  Polyunsaturated Fat 6.013g  
  Monounsaturated Fat 10.532g  
Cholesterol 138mg 46%
Sodium 94mg 4%
Potassium 707mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.15g  
 
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 25.34g (63%) Protein, 31.15g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
362
Fat
25.34g
Carbs
0g
Protein
31.15g
There are 362 calories in 1 fillet of American Shad (Fish).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 167
100 g 197
1 fillet 362
1 lb 894

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

American Shad (Fish) (Cooked, Dry Heat)
Shad Creole with Rice
Fish Stock
Burbot (Fish)
Cisco (Fish)
  view more results
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Recently Eaten By:

vicente
on 05 June 2013
GINNY BUM
on 13 September 2012
Rhodes1970
on 25 May 2012
zselzler
on 13 October 2011

Recently Eaten With:

FatSecret members have recently eaten American Shad (Fish) with these foods:
Roasted Broiled or Baked Chicken Drumstick
Cooked Lentils
White Rice
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