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0.1 cup cubed

Acorn Winter Squash

Nutrition Facts
Serving Size 0.1 cup of cubed
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
0.11g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
49mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Acorn Winter Squash
 

Nutrition summary:

Calories
6
Fat
0.01g
Carbs
1.46g
Protein
0.11g
There are 6 calories in a 0.1 cup of cubed Acorn Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172

Related Types of Squash:

Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Acorn Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Acorn Winter Squash (Without Salt, Cooked, Baked)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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