Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size: 1 piece (82g)
 
Amount Per Serving
Calories from Fat 72
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member jtomasco on 19 Apr 12, and last modified on 14 Aug 17 by member Great567 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
15g
Protein
11g
There are 170 calories in a 1 piece serving of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 41% fat, 34% carbs, 25% protein.

Related Tilapia from Trident Seafoods:

Black Pepper Tilapia
Lemon Herb Tilapia Fillets
Southwest Style Tilapia Fillets
Tilapia Burger

Related Fish from Trident Seafoods:

10 Grain Breaded Cod
Alaskan Cod Fillets
Alaskan Pollock Burgers
Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
Alaskan Salmon Dinner Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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