Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size: 1 piece (82g)
 
Amount Per Serving
Calories from Fat 72
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
15g
Protein
11g
There are 170 calories in a 1 piece serving of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 41% fat, 34% carbs, 25% protein.

Related Tilapia from Trident Seafoods:

Lemon Herb Tilapia Fillets
Tilapia Burger
Black Pepper Tilapia
Southwest Style Tilapia Fillets

Related Fish from Trident Seafoods:

Multi-Grain Alaskan Cod
Alaskan Salmon Dinner Fillets
Mahi-Mahi Burgers
Alaskan Salmon Bites
Alaskan Salmon Burgers (79g)
Pubhouse Battered Halibut
  find more trident seafoods fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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