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Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size: 1 piece (82g)
Amount Per Serving
Calories from Fat 72
Calories 170
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 11g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 piece serving of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 41% fat, 34% carbs, 25% protein.

Related Tilapia from Trident Seafoods:

Tilapia Burger
Lemon Herb Tilapia Fillets
Black Pepper Tilapia
Southwest Style Tilapia Fillets

Related Fish from Trident Seafoods:

Salmon Bites
Wild Alaskan Smoked Sockeye Salmon
Lemon Pepper Salmon
Breaded Flounder Fillets
Alaskan Salmon Dinner Fillets
Alaskan Cod Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
Tilapia (Fish)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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