Food database and calorie counter Source: Member

Trident Seafoods

Panko Breaded Tilapia

Nutrition Facts
Serving Size 2 pieces (110g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 360mg 15%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 15g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jtomasco on 19 Apr 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
Carbohydrates, 20g (35%) Fat, 10g (39%) Protein, 15g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
20g
Protein
15g
There are 230 calories in a 2 pieces serving of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Related Tilapia from Trident Seafoods:

Lemon Herb Tilapia Fillets
Panko Breaded Tilapia
Southwest Style Tilapia Fillets

Related Fish from Trident Seafoods:

10 Grain Breaded Cod
Alaskan Salmon Burgers (113g)
Alaskan Salmon Burgers (79g)
Alaskan Salmon Dinner Fillets
Battered Alaskan Halibut Fillets
Breaded Flounder Fillets
  find more trident seafoods fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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