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Food database and calorie counter Source: Member

Treasures from the Sea

Boneless Tilapia Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RianaZaire on 14 Sep 08, and last modified on 18 Aug 11 by member Sylvia24 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
Fat, 1.5g (13%) Protein, 23g (87%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
0g
Protein
23g
There are 110 calories in a 4 oz serving of Treasures from the Sea Boneless Tilapia Fillets.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Related Tilapia from Treasures from the Sea:

Butter Herb Tilapia
Parmesan Encrusted Tilapia

Related Fish from Treasures from the Sea:

Ahi Tuna Steak
Breaded Flounder
Flounder Fillets
Pangasius Vietnamese Catfish
Santa Fe Fish Fillet
Wild Alaska Salmon
  find more treasures from the sea fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

rnwinn
on 08 July 2014
brettsigmund
on 08 July 2014
Sonia1Kenobi
on 07 July 2014
chelsealang
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Treasures from the Sea Boneless Tilapia Fillets with these foods:
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Strawberries
Mahatma Jasmine Rice
2% Fat Milk
Brown Rice (Medium-Grain, Cooked)


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