Food database and calorie counter

Treasures from the Sea

Flounder Fillets

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

65mg

22%

Sodium

80mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 08 07:56 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

20g

There are 90 calories in 4 oz (113 g) of Treasures from the Sea Flounder Fillets.

Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Flounder from Treasures from the Sea:

Breaded Flounder
Wild Alaskan Flounder

Related Fish from Treasures from the Sea:

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Pangasius Vietnamese Catfish
Butter Herb Tilapia
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	find more treasures from the sea fish products

Other Types of Flounder:

Baked or Broiled Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
	view more flounder nutritional info

Other Types of Fish:

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Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
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