Food database and calorie counter

Trader Joe's

Raw Whole Cashews

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

14.000g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

20mg

Iron

4.00mg

22%

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 24 08:15 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

26g

Carbs

18g

Protein

10g

There are 340 calories in 2 x 1/4 cup (60 g) of Trader Joe's Raw Whole Cashews.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Trader Joe's:

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Other Types of Nuts:

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Peanuts
Mixed Nuts
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