Food database and calorie counter Source: Member

Trader Joe's

Raw Whole Cashews

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kekeffer on 10 Mar 09, and last modified on 22 Feb 13 by member ChristyLA .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
Carbohydrates, 8g (20%) Fat, 12g (68%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
5g
There are 160 calories in a 1/4 cup serving of Trader Joe's Raw Whole Cashews.
Calorie breakdown: 68% fat, 20% carbs, 12% protein.

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Other Types of Cashews:

Oil Roasted Cashew Nuts
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Other Types of Nuts:

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Recently Eaten By:

kimberlydawnrees
on 23 November 2014
Bebe Sport
on 23 November 2014
morganlynn
on 23 November 2014
Jeffrey_Taveras
on 23 November 2014

Recently Eaten With:

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