Food database and calorie counter Source: Member

Trader Joe's

Raw Whole Cashews

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
12g
Carbs
8g
Protein
5g
There are 160 calories in a 1/4 cup serving of Trader Joe's Raw Whole Cashews.
Calorie breakdown: 68% fat, 20% carbs, 12% protein.

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