Food database and calorie counter Source: Generic

Roasted Unsalted Cashew Nuts

Nutrition Facts
Serving Size 1 oz (18 kernels)
 
Amount Per Serving
Calories from Fat 122
Calories 164
 
% Daily Values*
Total Fat 13.54g 21%
  Saturated Fat 2.404g 12%
  Polyunsaturated Fat 2.423g  
  Monounsaturated Fat 7.349g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 179mg  
Total Carbohydrate 8.47g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.42g  
Protein 4.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
Carbohydrates, 8.47g (19%) Fat, 13.54g (70%) Protein, 4.77g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
164
Fat
13.54g
Carbs
8.47g
Protein
4.77g
There are 164 calories in 1 ounce of Roasted Unsalted Cashew Nuts.
Calorie breakdown: 70% fat, 19% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz (18 kernels) 164
100 g 580
1 cup 754

Related Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Cashew Nuts (Without Salt Added)
Oil Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Plain Cashew Butter Nuts (with Salt Added)
Cashew Nuts
  view more results

Contains these Ingredients:

28 g Oil roasted cashew nuts (without salt added)
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Recently Eaten By:

ToniMarie63
on 19 December 2014
SwitchBack1991
on 18 December 2014
Ella Hazel
on 18 December 2014
hanksmommy
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Unsalted Cashew Nuts with these foods:
Wheat Melba Toast
Coffee or Table Cream (Light)
Rice Crackers
Ice Cream Cones (Cake or Wafer Type)
Lemonade Powder


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