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Food database and calorie counter Source: Member

Trader Joe's

Raw Almonds

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 167mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Quit joking around with these facts - 1/4 cup serving on the back of package was correct since 2009, until 3 people changed it in 2011. Thanks.
Added Potassium for whole raw almonds from nutritional website...hope you don't mind. Food labels are not required to list it.

2012 label says 160 calories!
Information for this food was submitted to the FatSecret food database by member sadams on 25 Feb 09, and last modified on 20 Feb 12 by member amhsd .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 6g (14%) Fat, 14g (72%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 1/4 cup serving of Trader Joe's Raw Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Other Types of Almonds:

Almonds
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Blanched Almonds
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  view more almonds nutritional info

Other Types of Nuts:

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Peanuts
Walnuts
Oil Roasted Cashew Nuts
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  view more nuts nutritional info
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Recently Eaten By:

allthewaydown
on 15 April 2014
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on 14 April 2014
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on 14 April 2014
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on 16 April 2014

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