Food database and calorie counter Source: Member

Trader Joe's

Organic Canned Pumpkin

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 1g  
 
Vitamin A 380% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jsaltzman on 28 Oct 09, and last modified on 29 Mar 10 by member mendacity22 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 10g (91%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
0g
Carbs
10g
Protein
1g
There are 50 calories in a 1/2 cup serving of Trader Joe's Organic Canned Pumpkin.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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Other Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
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Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Sjcook23
on 20 August 2014
BettieRetro
on 29 June 2014
luvinlife09
on 21 June 2014
ElizaJazz
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Canned Pumpkin with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Back to Nature Nantucket Blend Trail Mix
Dry Roasted Sunflower Seeds (with Salt Added)
Trader Joe's Lowfat Original Soy Milk
Butter (Salted)


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