Food database and calorie counter Source: Member

Trader Joe's

Organic Canned Pumpkin

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 1g  
 
Vitamin A 380% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jsaltzman on 28 Oct 09, and last modified on 29 Mar 10 by member mendacity22 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 10g (91%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
0g
Carbs
10g
Protein
1g
There are 50 calories in a 1/2 cup serving of Trader Joe's Organic Canned Pumpkin.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

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Other Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

camilla86
on 17 March 2015
Bkarb11
on 10 March 2015
nesanne
on 28 February 2015
Jocko500
on 13 February 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Canned Pumpkin with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Bob's Red Mill Gluten Free All Purpose Baking Flour
Egg White
Brazil Nuts
Trader Joe's Light Coconut Milk


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