Food database and calorie counter Source: Member

Trader Joe's

Lean Pork Chops

Nutrition Facts
Serving Size 1 piece (142g)
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 90mg 30%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mickeyc513 on 30 Jun 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 9g (38%) Protein, 33g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
0g
Protein
33g
There are 220 calories in a 1 piece serving of Trader Joe's Lean Pork Chops.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Pork Chops from Trader Joe's:

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Other Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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Recently Eaten By:

fhaynes01
on 03 June 2014
kimberlydawnrees
on 11 March 2014
Nate18
on 06 March 2014
nosfiratu
on 27 November 2013

Recently Eaten With:

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