Food database and calorie counter Source: Member

Trader Joe's

Lean Pork Chops

Nutrition Facts
Serving Size: 1 piece (142g)
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 90mg 30%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
0g
Protein
33g
There are 220 calories in a 1 piece serving of Trader Joe's Lean Pork Chops.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Pork Chops from Trader Joe's:

Boneless Stuffed Pork Chops with Apple Almond Stuffing
Bone-in Frenched Center Cut Pork Chops
Boneless Center Cut Pork Loin Chop
Boneless Pork Loin Chops

Related Pork from Trader Joe's:

Boneless Pork Loin Roast
Porchetta Italiana
Pork Al Pastor
Pulled Pork in Smoky BBQ Sauce
Pork Masitas
Garlic Pork Tenderloin
  find more trader joe's pork products

Other Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Roast
Pork
  view more pork nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.