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Food database and calorie counter Source: Member

Trader Joe's

Lean Pork Chops

Nutrition Facts
Serving Size 1 piece (142g)
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol 90mg 30%
Sodium 125mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mickeyc513 on 30 Jun 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 9g (38%) Protein, 33g (62%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 220 calories in 1 serving of Trader Joe's Lean Pork Chops.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Pork Chops from Trader Joe's:

Boneless Stuffed Pork Chops with Apple Almond Stuffing

Related Pork from Trader Joe's:

BBQ Shredded Pork
Boneless Center Cut Pork Loin Cutlets
Boneless Pork Tenderloin
Butcher Shop Pork Loin Cutlets
Fully Cooked Seasoned Pork Roast
Pork Carnitas
  find more trader joe's pork products

Other types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
 
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Recently eaten by:

lizziesdiet
on 20 November 2009
teacher3
on 19 November 2009
magnolia79
on 17 November 2009
Kerley02
on 16 November 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Lean Pork Chops with these foods:
Organic Girl Baby Spring Mix
Tomatoes
Onions
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Newman's Own Lighten Up Caesar Dressing

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