Food database and calorie counter

Trader Joe's

Lean Pork Chops

Nutrition Facts

Serving Size

1 piece (142 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

Trans Fat

Cholesterol

90mg

30%

Sodium

125mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

33.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jun 09 06:21 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

Protein

33g

There are 220 calories in 1 piece (142 g) of Trader Joe's Lean Pork Chops.

Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Related Pork Chops from Trader Joe's:

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Boneless Center-Cut Pork Loin Chops
Boneless Stuffed Pork Chops with Apple Almond Stuffing
Boneless Pork Loin Chops

Related Pork from Trader Joe's:

Porchetta Italiana
Hardwood Smoked Pulled Pork
Butcher Shop Pork Tenderloin
Ground Pork 80/20
Uncured Bacon Wrapped Porchetta Pork Roast
Braised Pork Shoulder in A Fig & Apricot Sauce
	find more trader joe's pork products

Other Types of Pork Chops:

Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Other Types of Pork:

Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
	view more pork nutritional info

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