Food database and calorie counter Source: Mobile User

Trader Joe's

Boneless Stuffed Pork Chops with Apple Almond Stuffing

Nutrition Facts
Serving Size 1 chop
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 150mg 6%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 19g  
 
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size is 128 grams (4.5 oz) not 1 chop.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Mar 09, and last modified on 31 Jan 10 by member Kenzo10 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (29%)
 
Protein (41%)
Carbohydrates, 14g (30%) Fat, 6g (29%) Protein, 19g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
14g
Protein
19g
There are 190 calories in a 1 chop serving of Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing.
Calorie breakdown: 29% fat, 30% carbs, 41% protein.

Related Pork Chops from Trader Joe's:

Lean Pork Chops

Related Pork from Trader Joe's:

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  find more trader joe's pork products

Other Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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Recently Eaten By:

deviates322
on 18 September 2014
larry13510
on 09 August 2014
ChristyLA
on 18 April 2014
Fedaykin
on 03 April 2014

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