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Food database and calorie counter Source: Mobile User

Trader Joe's

Boneless Stuffed Pork Chops with Apple Almond Stuffing

Nutrition Facts
Serving Size 1 chop
 
Amount Per Serving
Calories from Fat 60
Calories 190
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 150mg 6%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 19g  
 
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Mar 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (29%)
 
Protein (41%)
Carbohydrates, 14g (30%) Fat, 6g (29%) Protein, 19g (41%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing.
Calorie breakdown: 29% fat, 30% carbs, 41% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 13g.

Related Pork Chops from Trader Joe's:

Lean Pork Chops

Related Pork from Trader Joe's:

BBQ Shredded Pork
Boneless Center Cut Pork Loin Cutlets
Boneless Pork Tenderloin
Butcher Shop Pork Loin Cutlets
Fully Cooked Seasoned Pork Roast
Pork Carnitas
  find more trader joe's pork products

Other types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
 
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Recently eaten by:

striper2301
on 18 November 2009
czechc
on 17 November 2009
Deehablo
on 16 November 2009
dollita
on 08 November 2009

Recently eaten with:

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