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Trader Joe's

Bone-in Frenched Center Cut Pork Chops

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
65mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 11 05:20 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14g
Carbs
0g
Protein
23g
There are 220 calories in 4 oz (113 g) of Trader Joe's Bone-in Frenched Center Cut Pork Chops.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related Pork Chops from Trader Joe's:

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Related Pork from Trader Joe's:

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Other Types of Pork Chops:

Fried Pork Chop
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Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
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  view more pork chops nutritional info

Other Types of Pork:

Pork
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Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info
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