Food database and calorie counter Source: Member

Trader Joe's

Frozen Chopped Spinach

Nutrition Facts
Serving Size: 1 cup (81g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 110% Vitamin C 10%
Calcium 6% Iron 2%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
2g
Protein
2g
There are 20 calories in a 1 cup serving of Trader Joe's Frozen Chopped Spinach.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Spinach from Trader Joe's:

Organic Chopped Spinach
Creamed Spinach
Baby Spinach Salad
Les Salades Du Midi Baby Spinach
Spinach & Kale Bites
Organic Spicy Spinach Blend
  find more trader joe's spinach products

Related Vegetables from Trader Joe's:

Cauliflower Mash
Organic Foursome Vegetable Medley
Carrot Spirals
Mexican Style Roasted Corn with Cotija Cheese
Riced Broccoli
Tapas Style Artichoke Hearts
  find more trader joe's vegetables products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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