Food database and calorie counter Source: Member

Trader Joe's

Frozen Chopped Spinach

Nutrition Facts
Serving Size 1 cup (81g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 110% Vitamin C 10%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member softball1394 on 04 Dec 08, and last modified on 27 Jun 11 by member Audraf .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
Carbohydrates, 2g (50%) Protein, 2g (50%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
2g
Protein
2g
There are 20 calories in a 1 cup serving of Trader Joe's Frozen Chopped Spinach.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Spinach from Trader Joe's:

Baby Spinach
Baby Spinach Salad
Creamed Spinach
Les Salades Du Midi Baby Spinach
Organic Baby Spinach
Spinach & Kale Bites

Related Vegetables from Trader Joe's:

Artichoke Hearts
Asian Vegetable Stir Fry
Asian Vegetables with Bejing Style Soy Sauce
Asparagus
Asparagus Saute
Asparagus Spears
  find more trader joe's vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Summerfield16
on 22 November 2014
grwf
on 21 November 2014
topherhk88
on 18 November 2014
HappyTail
on 04 November 2014

Recently Eaten With:

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