Food database and calorie counter Source: Member

Trader Joe's

Albacore Tuna Steaks

Nutrition Facts
Serving Size 3 1/2 oz (100g)
 
Amount Per Serving
Calories from Fat 65
Calories 172
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 38mg 13%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member krazeemeow on 02 Aug 13.

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9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
Fat, 7g (39%) Protein, 25g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
7g
Carbs
0g
Protein
25g
There are 172 calories in a 3 1/2 oz serving of Trader Joe's Albacore Tuna Steaks.
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Related Tuna from Trader Joe's:

Ahi Tuna Steaks
Albacore Solid White Tuna in Olive Oil
Albacore Solid White Tuna in Water
Albacore Steaks
Albacore Tuna in Water (No Salt Added)
Marinated Ahi Tuna Steaks
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Other Types of Tuna:

Tuna in Water (Canned)
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Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
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  view more steak nutritional info
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