Food database and calorie counter Source: Member

Swiss Chalet

Steamed Vegetables

Nutrition Facts
Serving Size 1 serving (170g)
 
Amount Per Serving
Calories from Fat 0
Calories 76
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 7g 28%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 25% Vitamin C 45%
Calcium 5% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Grapeman on 10 Feb 08.

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4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
Carbohydrates, 15g (79%) Protein, 4g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0g
Carbs
15g
Protein
4g
There are 76 calories in 1 serving of Swiss Chalet Steamed Vegetables.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.

More Products from Swiss Chalet:

Sweet Heat Salad
Rice Pilaf
Chicken on A Kaiser
Hickory Chicken Flatbread Sandwich
Chalet Dressing (Package)
  view all swiss chalet products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

juansierra
on 23 October 2014
Mxzx
on 18 October 2014
macskaszoknya
on 02 October 2014
Aby_1
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Swiss Chalet Steamed Vegetables with these foods:
Swiss Chalet Famous Chalet Dipping Sauce
Swiss Chalet Quarter Chicken Breast (with Skin)
Swiss Chalet Oven Baked Roll
Whole Foods Market Wheat Hamburger Buns
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