Food database and calorie counter Source: Mobile User

Specialty's

Chicken Cobb Salad (Small)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 288
Calories 467
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 16g 80%
Cholesterol 289mg 96%
Sodium 1861mg 78%
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 34g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jul 11.

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23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 19g (15%) Fat, 32g (58%) Protein, 34g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
32g
Carbs
19g
Protein
34g
There are 467 calories in 1 serving of Specialty's Chicken Cobb Salad (Small).
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

Related Chicken Salad from Specialty's:

Chinese Chicken Salad (Large)
Chinese Chicken Salad (Small)

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Other Types of Chicken Salad:

Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

frankq
on 20 August 2014
Rjsimon
on 03 June 2014
dcssound
on 28 March 2014
hayor44
on 24 March 2014

Recently Eaten With:

FatSecret members have recently eaten Specialty's Chicken Cobb Salad (Small) with these foods:
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