Register  |  Sign In
Food database and calorie counter Source: Member

Specialty's

Mixed Greens Salad (Small)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 97
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 13mg 4%
Sodium 743mg 31%
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vmoc2010 on 26 Sep 11.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
Carbohydrates, 16g (50%) Fat, 5g (35%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
5g
Carbs
16g
Protein
5g
There are 97 calories in 1 serving of Specialty's Mixed Greens Salad (Small).
Calorie breakdown: 35% fat, 50% carbs, 15% protein.

Related Salads from Specialty's:

Caesar Salad (Small)
Chicken Cobb Salad (Small)
Chinese Chicken Salad (Large)
Chinese Chicken Salad (Small)
Dawn's Vegan Salad (Large)
Fruit Salad
  find more specialty's salads products

More Products from Specialty's:

Rebecca Sandwich
Roasted Chicken Breast (Side)
Dinner Roll
Chocolate Chunk Cookie
Carrot Raisin Bran Muffin
  view all specialty's products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

160
on 26 July 2014
rafiepstein
on 23 July 2014
kathyeastlick
on 21 July 2014
correiad
on 21 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.