Food database and calorie counter Source: Member


Mixed Greens Salad (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 98
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 12mg 4%
Sodium 133mg 6%
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From on 08/06/14
Information for this food was submitted to the FatSecret food database by member vmoc2010 on 26 Sep 11, and last modified on 06 Aug 14 by member philhayford .

Is this information inaccurate or incomplete?
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of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 1 serving of Specialty's Mixed Greens Salad (Small).
Calorie breakdown: 46% fat, 41% carbs, 14% protein.

Related Salads from Specialty's:

Caesar Salad (Small)
Chicken Cobb Salad (Small)
Chinese Chicken Salad (Large)
Chinese Chicken Salad (Small)
Dawn's Vegan Salad (Large)
Fruit Salad
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Mixed Salad Greens
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