Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Waffles with Turkey Sausage

Nutrition Facts
Serving Size 1 package (112g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Momafish on 15 Jan 12.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
Carbohydrates, 41g (61%) Fat, 7g (23%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
7g
Carbs
41g
Protein
11g
There are 270 calories in a 1 package serving of Smart Ones Smart Beginnings Waffles with Turkey Sausage.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

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Other Types of Waffles:

Plain Waffle
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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
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