Food database and calorie counter Source: USDA

Egg and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 175
Calories 340
% Daily Values*
Total Fat 19.42g 30%
  Saturated Fat 6.625g 33%
  Polyunsaturated Fat 2.583g  
  Monounsaturated Fat 8.267g  
Cholesterol 291mg 97%
Sodium 804mg 34%
Potassium 188mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber -
  Sugars -  
Protein 15.61g  
Vitamin A 13% Vitamin C 2%
Calcium 22% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Great Value Sausage, Egg & Cheese Biscuit Sandwiches
Great Value Sausage, Egg & Cheese Croissant Sandwich
Sandwich Bros. of Wisconsin Egg & Cheese
  view more results
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Recently Eaten By:

on 27 June 2016
on 24 June 2016
on 18 June 2016
on 10 June 2016

Recently Eaten With:

FatSecret members have recently eaten Egg and Cheese Sandwich with these foods:
Stewed Chicken Breast (Skin Not Eaten)
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Boiled Egg
Tea (Brewed)
Ham and Cheese Sandwich

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