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Food database and calorie counter Source: Member

Smart Ones

Morning Express Stuffed Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (113g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 710mg 30%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 6g 24%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 13g  
 
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member krista720 on 10 Aug 12, and last modified on 06 Feb 14 by member jaspermrd .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 28g (51%) Fat, 6g (25%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
28g
Protein
13g
There are 220 calories in a 1 sandwich serving of Smart Ones Morning Express Stuffed Breakfast Sandwich.
Calorie breakdown: 25% fat, 51% carbs, 24% protein.

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