Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Ham and Cheese Scramble

Nutrition Facts
Serving Size 1 package (184g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 21g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bwood002 on 27 Apr 10, and last modified on 21 Nov 11 by member Lee Gold .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (37%)
 
Protein (39%)
Carbohydrates, 13g (24%) Fat, 9g (37%) Protein, 21g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
9g
Carbs
13g
Protein
21g
There are 220 calories in a 1 package serving of Smart Ones Smart Beginnings Ham and Cheese Scramble.
Calorie breakdown: 37% fat, 24% carbs, 39% protein.

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Recently Eaten By:

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on 24 October 2014
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