Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Ham & Cheese Scramble

Nutrition Facts
Serving Size 1 package (184g)
Amount Per Serving
Calories from Fat 50
Calories 180
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 19g  
Vitamin A 2% Vitamin C 8%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bwood002 on 27 Apr 10, and last modified on 21 Jan 15 by member tfgood .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 package serving of Smart Ones Smart Beginnings Ham & Cheese Scramble.
Calorie breakdown: 30% fat, 29% carbs, 42% protein.

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Other Types of Scrambled Eggs:

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Other Types of Eggs:

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Fried Egg
Poached Egg
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Recently Eaten By:

on 28 September 2015
Joe Evans
on 23 September 2015
on 21 September 2015
on 14 September 2015

Recently Eaten With:

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