Food database and calorie counter Source: Member

Smart Ones

Smart Beginnings Ham & Cheese Scramble

Nutrition Facts
Serving Size: 1 package (184g)
 
Amount Per Serving
Calories from Fat 72
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 600mg 25%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 18g  
 
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (38%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
8g
Carbs
12g
Protein
18g
There are 190 calories in a 1 package serving of Smart Ones Smart Beginnings Ham & Cheese Scramble.
Calorie breakdown: 38% fat, 25% carbs, 38% protein.

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