Food database and calorie counter Source: Member


Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
Amount Per Serving
Calories from Fat 0
Calories 80
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 420mg 18%
Potassium 160mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JulieC on 25 Sep 08, and last modified on 04 May 11 by member Mkerick .

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (0%)
Protein (68%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of ShopRite Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from ShopRite:

Cottage Cheese
Low Fat Cottage Cheese

Related Cheese from ShopRite:

Cheddar Jack Cheese
Cream Cheese
Fat Free Cream Cheese
Fat Free Ricotta Cheese
Finely Shredded Mexican Blend Cheese
Grated Parmesan Cheese
  find more shoprite cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

on 24 November 2015
on 25 November 2015
on 17 November 2015
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten ShopRite Fat Free Cottage Cheese with these foods:
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