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Food database and calorie counter Source: Member

ShopRite

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 15g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JulieC on 25 Sep 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (0%)
 
Protein (79%)
Carbohydrates, 4g (21%) Protein, 15g (79%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 80 calories in 1 serving of ShopRite Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 21% carbs, 79% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 4g.

Related Cheese from ShopRite:

Fat Free Cream Cheese
Fat Free Ricotta Cheese
Finely Shredded Mexican Blend Cheese
Grated Parmesan Cheese
Mexican Blend Cheese
Part Skim Mozzarella String Cheese
  find more shoprite cheese products

More products from ShopRite:

Cage Free Eggs (Large)
Scrunchy Spaghetti Rings & Meatballs
Chicken Flavored Noodles and Sauce
Cut Green Beans
Baby Carrots
  view all shoprite products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

asims920
on 20 November 2009
puzzud
on 18 November 2009
Kaycie12
on 18 November 2009
Doodle80
on 13 November 2009

Recently eaten with:

FatSecret members have recently eaten ShopRite Fat Free Cottage Cheese with these foods:
Grapes
Kellogg's Special K Original Cereal
Milk (Fat Free or Skim, Calcium Fortified)
Pomegranates
Mixed Nuts

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