Food database and calorie counter Source: Member

ShopRite

Fat Free Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 420mg 18%
Potassium 160mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (0%)
 
Protein (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
13g
There are 80 calories in a 1/2 cup serving of ShopRite Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from ShopRite:

Cottage Cheese
Fat Free Cottage Cheese with Pineapple
Low Fat Cottage Cheese

Related Cheese from ShopRite:

Yellow American Cheese Singles
Part Skim Shredded Mozzarella Cheese
Cream Cheese
Reduced Fat String Cheese
Part Skim Mozzarella String Cheese
Swiss Cheese
  find more shoprite cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info
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