Food database and calorie counter Source: Member

ShopRite

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShonumShogun on 03 Jan 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (37%)
 
Protein (46%)
Carbohydrates, 5g (17%) Fat, 5g (37%) Protein, 14g (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
5g
Carbs
5g
Protein
14g
There are 120 calories in a 1/2 cup serving of ShopRite Cottage Cheese.
Calorie breakdown: 37% fat, 17% carbs, 46% protein.

Related Cottage Cheese from ShopRite:

Fat Free Cottage Cheese
Low Fat Cottage Cheese

Related Cheese from ShopRite:

Cheddar Jack Cheese
Cream Cheese
Fat Free Cream Cheese
Fat Free Ricotta Cheese
Finely Shredded Mexican Blend Cheese
Grated Parmesan Cheese
  find more shoprite cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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