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Seeds of Change

Tigris A Mixture of Seven Whole Grains

Nutrition Facts
Serving Size 1 cup (152g)
 
Amount Per Serving
Calories from Fat 30
Calories 260
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 51g 17%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
A Mixture of Seven Whole Grains
Information for this food was submitted to the FatSecret food database by member OptimusMom on 14 Dec 09, and last modified on 03 May 11 by member akhoops .

Is this information inaccurate or incomplete?
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 51g (80%) Fat, 3g (11%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
3g
Carbs
51g
Protein
6g
There are 260 calories in a 1 cup serving of Seeds of Change Tigris A Mixture of Seven Whole Grains.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

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Related Quinoa from Seeds of Change:

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Other Types of Brown Rice:

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Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
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  view more brown rice nutritional info

Other Types of Barley:

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Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info
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Recently Eaten By:

macunka
on 25 September 2013
Shopgirl88
on 27 April 2013
Lisamaxine
on 14 January 2013
Darwinci
on 20 June 2012

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