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Seeds of Change

Tigris A Mixture of Seven Whole Grains

Nutrition Facts
Serving Size: 1 cup (152g)
Amount Per Serving
Calories from Fat 30
Calories 260
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 51g 17%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 cup serving of Seeds of Change Tigris A Mixture of Seven Whole Grains.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

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