Food database and calorie counter Source: Member

Seeds of Change

Tigris A Mixture of Seven Whole Grains

Nutrition Facts
Serving Size: 1 cup (152g)
 
Amount Per Serving
Calories from Fat 30
Calories 260
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 51g 17%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
3g
Carbs
51g
Protein
6g
There are 260 calories in a 1 cup serving of Seeds of Change Tigris A Mixture of Seven Whole Grains.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

Organic Quinoa & Brown Rice with Garlic
Quinoa, Brown & Red Rice with Flaxseed
Arroz Hispaniola Caribbean Red Beans & Brown Rice
Uyuni Quinoa & Whole Grain Brown Rice
Quinoa & Whole Grain Brown Rice with Garlic
Brown & Red Rice with Chia & Kale
  find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Zesty Cilantro Quinoa Blend

Other Types of Brown Rice:

Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Other Types of Barley:

Pearled Barley (Cooked)
Mother's 100% Natural Barley
Publix Pearled Barley
Barley (Cooked)
Goya Barley
Barley (Fat Not Added in Cooking)
  view more barley nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.