Wild Swordfish Steaks Calories and Nutritional Information

Food Search

1 to 10 of 1995 for Wild Swordfish Steaks

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar

Per 1 steak - Calories: 210kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 33.00g Nutrition Facts - Similar

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 1 serving - 150kcal , more... Nutrition Facts - Similar

Swordfish

Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g
Other sizes: 3 oz - 103kcal , 1 lb - 549kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Brown and Wild Rice

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g
Other sizes: 1 serving - 114kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Swordfish (Cooked, Dry Heat)

Per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Protein: 25.39g
Other sizes: 1 piece - 164kcal , 3 oz - 132kcal , more... Nutrition Facts - Similar

Wild Rabbit

Per 1 oz, with bone of cooked - Calories: 40kcal | Fat: 0.81g | Carbs: 0g | Protein: 7.56g
Other sizes: 1 oz, with bone of - 34kcal , 1 serving - 146kcal , 1 cottontail - 583kcal , more... Nutrition Facts - Similar

Wild Caught Swordfish Steak (Open Nature)

Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Baked or Broiled Swordfish

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Steamed or Poached Swordfish

Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 oz, with bone of (yield after cooking, bone removed) - 23kcal , more... Nutrition Facts - Similar

Related searches for: **Wild Swordfish Steaks**
fish	tuna	salmon
	swordfish

1 2 3 4 5 6 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Apple Gouda Chicken Sausage
	Chick’N Alfredo
	Iced Double Rainbro Green Tea Large
	Chicken Drumsticks
	Dulce Crema De Leche
	Frozen Fries
	Iced Double Rainbro Black Tea Large
	Collagen Peptides (Lemon)
	Vermont Maple Premium Sausage Patties
	Cantina Chicken Crispy Taco