Food database and calorie counter Source: Member

Sea Quest

Sole Fillets

Nutrition Facts
Serving Size 1 1/4 fillets (110g)
 
Amount Per Serving
Calories from Fat 9
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 60mg 20%
Sodium 80mg 3%
Potassium 170mg  
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jcarl on 03 Sep 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1g (11%) Protein, 19g (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
19g
There are 90 calories in a 1 1/4 fillets serving of Sea Quest Sole Fillets.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

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Grilled Fish
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Tilapia (Fish)
Mahi Mahi
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Recently Eaten By:

Ppapple01
on 30 August 2013
WhittleT
on 31 July 2013
jtae5228
on 10 June 2013
owlfeathers
on 12 April 2013

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