Food database and calorie counter Source: Member

Sea Queen

Battered Fish Fillets

Nutrition Facts
Serving Size 1 fillet (68g)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 320mg 13%
Potassium 100mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 12 May 08, and last modified on 13 Apr 16 by member Great567 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
11g
Carbs
15g
Protein
6g
There are 190 calories in a 1 fillet serving of Sea Queen Battered Fish Fillets.
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

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Recently Eaten By:

HealthFreak100
on 18 May 2016
buck turgetson
on 03 May 2016
K-Po
on 25 March 2016
Mattydale
on 04 March 2016

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