Food database and calorie counter Source: Member

Sea Best


Nutrition Facts
Serving Size: 1 fillet (4oz)
Amount Per Serving
Calories from Fat 10
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member ee88 on 21 Mar 13.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 fillet serving of Sea Best Haddock.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Related Fish from Sea Best:

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Other Types of Haddock:

Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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