Food database and calorie counter

Sea Best

Whiting Fillets

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.30g

Saturated Fat

0.300g

Trans Fat

Cholesterol

43mg

14%

Sodium

49mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 10 06:22 PM

Source: FatSecret Platform API

of RDI*

(97 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (12%)

Protein (88%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.3g

Carbs

Protein

21g

There are 97 calories in 1 fillet (4 oz) of Sea Best Whiting Fillets.

Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Related Fish from Sea Best:

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Tilapia Fillets
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More Products from Sea Best:

Snow Crab Clusters
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Other Types of Fish:

Mahi Mahi
Fish
Tilapia (Fish)
Baked or Broiled Fish
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Grilled Fish
	view more fish nutritional info

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