Food database and calorie counter Source: Member

Rudi's Organic Bakery

7 Grain with Flax Wraps

Nutrition Facts
Serving Size 1 wrap (62g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SaltyGirl on 02 Jan 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 27g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3g
Carbs
27g
Protein
5g
There are 160 calories in a 1 wrap serving of Rudi's Organic Bakery 7 Grain with Flax Wraps.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Wraps from Rudi's Organic Bakery:

Multigrain Wrap

More Products from Rudi's Organic Bakery:

Plain Bagel
Gluten Free Spinach Tortillas
White Hamburger Buns
Cinnamon Raisin Bagel
100% Whole Wheat Bagel Flatz
  view all rudi's organic bakery products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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