Food database and calorie counter Source: Mobile User

Roberts

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114g)
 
Amount Per Serving
Calories from Fat 15
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1% Lowfat Small Curd Cottage Cheese
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Mar 09, and last modified on 04 Jan 11 by member tmcconn .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
Carbohydrates, 5g (23%) Fat, 1.5g (16%) Protein, 13g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Roberts 1% Lowfat Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Roberts:

2% Lowfat Cottage Cheese
Cottage Cheese
Dry Curd Cottage Cheese

More Products from Roberts:

French Onion Dip
2% Milk
Heavy Whipping Cream
Chicken Salad
Vitamin D Milk
  view all roberts products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info
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Recently Eaten By:

Trav2003
on 07 April 2014
Bnc2007
on 15 January 2014
fitzgerald37
on 12 November 2013
mars2kids
on 08 May 2013

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