Food database and calorie counter Source: Member

Ralphs

Walnut Halves & Pieces

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 180
Calories 200
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 14g  
  Monounsaturated Fat 2.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member capsighs on 31 Dec 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (83%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
20g
Carbs
4g
Protein
5g
There are 200 calories in a 1/4 cup serving of Ralphs Walnut Halves & Pieces.
Calorie breakdown: 83% fat, 7% carbs, 9% protein.

Related Nuts from Ralphs:

Asian Peanuts
Lightly Salted Dry Roasted Peanuts
Salted Cashews Halves & Pieces
Whole Raw Almonds

More Products from Ralphs:

Seafood Salad
Cheese Roll
Honey Wheat Dinner Rolls
Multigrain Baguette
Beef Jerky
  view all ralphs products

Other Types of Walnuts:

Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves & Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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