Food database and calorie counter Source: Member

Ralphs

Telera Rolls

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 25
Calories 240
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ram78d10 on 13 Feb 10.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 45g (77%) Fat, 2.5g (10%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.5g
Carbs
45g
Protein
8g
There are 240 calories in a 1 roll serving of Ralphs Telera Rolls.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Related Rolls from Ralphs:

Cinnamon Rolls
Wheat Kaiser Rolls

More Products from Ralphs:

Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
Cottage Cheese
  view all ralphs products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 roll
 

Recently Eaten By:

Kefg
on 17 December 2014
gogaryw
on 16 December 2014
kbolewski
on 20 November 2014
khmerkidbh
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Ralphs Telera Rolls with these foods:
Hidden Valley Salad Crispins Italian Parmesan
Spaghetti with Tomato Sauce and Meatballs
Deli Sliced Ham
100% Whole Wheat Bread
Quaker Rice Cakes - Lightly Salted


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.