Food database and calorie counter Source: Member

Ralphs

Telera Rolls

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 25
Calories 240
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ram78d10 on 13 Feb 10.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.5g
Carbs
45g
Protein
8g
There are 240 calories in a 1 roll serving of Ralphs Telera Rolls.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Related Rolls from Ralphs:

Cheese Roll
Cinnamon Rolls
Honey Wheat Dinner Rolls
Wheat Kaiser Rolls

More Products from Ralphs:

Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
Cottage Cheese
  view all ralphs products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

heatherbz
on 26 July 2015
gogaryw
on 08 July 2015
punchs
on 25 June 2015
mw246
on 09 June 2015

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