Food database and calorie counter

Ralphs

Telera Rolls

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

440mg

19%

Total Carbohydrate

45.00g

16%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 10 10:23 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (10%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

2.5g

Carbs

45g

Protein

There are 240 calories in 1 roll of Ralphs Telera Rolls.

Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Related Rolls from Ralphs:

Cheese Roll
Cinnamon Rolls
Honey Wheat Dinner Rolls

More Products from Ralphs:

Instant Oatmeal - Apple Spice
Low Sodium Rice Cakes
Thin & Crispy Pizza Hawaiian Style
Extra Large Eggs
Fruit Cocktail
	view all ralphs products

Other Types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
Hard Roll
Whole Wheat Dinner Rolls
French Rolls
	view more rolls nutritional info

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