Food database and calorie counter Source: Member


Telera Rolls

Nutrition Facts
Serving Size: 1 roll
Amount Per Serving
Calories from Fat 25
Calories 240
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 45g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Information for this food was submitted to the FatSecret food database by member ram78d10 on 13 Feb 10.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (10%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 roll serving of Ralphs Telera Rolls.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Related Rolls from Ralphs:

Cheese Roll
Cinnamon Rolls
Honey Wheat Dinner Rolls
Wheat Kaiser Rolls

More Products from Ralphs:

Seafood Salad
Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
  view all ralphs products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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