Food database and calorie counter Source: Member

QT Kitchens

Deli Style Ham Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories from Fat 25
Calories 130
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 460mg 19%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mom22boys08 on 10 Apr 10.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 sandwich serving of QT Kitchens Deli Style Ham Sandwich.
Calorie breakdown: 21% fat, 49% carbs, 31% protein.

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Recently Eaten By:

on 10 October 2015
on 03 September 2015
on 08 September 2015
on 02 September 2015

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