Food database and calorie counter Source: Member

QT Kitchens

Fresh Grilled Chicken Salad

Nutrition Facts
Serving Size 1 container (264g)
 
Amount Per Serving
Calories from Fat 100
Calories 250
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 660mg 28%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 26g  
 
Vitamin A 220% Vitamin C 35%
Calcium 8% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Doesnt include salad dressing
Information for this food was submitted to the FatSecret food database by member Fatty_Mcgee on 13 Jun 11.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
Carbohydrates, 11g (18%) Fat, 11g (40%) Protein, 26g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
11g
Carbs
11g
Protein
26g
There are 250 calories in a 1 container serving of QT Kitchens Fresh Grilled Chicken Salad.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Salads from QT Kitchens:

Apple Pecan Salad
Santa Fe Salad

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Snickerdoodle Mini Cookies
Buffalo Chicken Bites
Triple Stack
Blueberry Cake Donut Holes
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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