Food database and calorie counter Source: Mobile User

QT Kitchens

Southwestern Chicken Wrap

Nutrition Facts
Serving Size 1/2 wrap (145g)
 
Amount Per Serving
Calories from Fat 145
Calories 335
 
% Daily Values*
Total Fat 16.5g 25%
  Saturated Fat 4.5g 22%
Cholesterol 52.5mg 18%
Sodium 845mg 35%
Total Carbohydrate 29g 10%
  Dietary Fiber 1.5g 6%
  Sugars 2.5g  
Protein 19.5g  
 
Vitamin A 7.5% Vitamin C 15%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Sep 10, and last modified on 19 Mar 12 by member thatsmysherman .

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17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
Carbohydrates, 29g (34%) Fat, 16.5g (43%) Protein, 19.5g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
335
Fat
16.5g
Carbs
29g
Protein
19.5g
There are 335 calories in a 1/2 wrap serving of QT Kitchens Southwestern Chicken Wrap.
Calorie breakdown: 43% fat, 34% carbs, 23% protein.

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Recently Eaten By:

Ghansenpc
on 28 March 2014
BerniceHarris
on 06 March 2014
sctrell
on 23 February 2014
kenph2oski
on 24 August 2013

Recently Eaten With:

FatSecret members have recently eaten QT Kitchens Southwestern Chicken Wrap with these foods:
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