Food database and calorie counter Source: Member

Publix

Okra

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 0
Calories 25
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member lesmeez on 06 Aug 17.

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1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
6g
Protein
2g
There are 25 calories in a 3 oz serving of Publix Okra.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Okra from Publix:

Cut Okra

Related Vegetables from Publix:

100% Pure Pumpkin
Asparagus Tips
Baby Brussels Sprouts
Baby Carrots
Baby Cut Carrots
Baby Green Squash
  find more publix vegetables products

Other Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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