Food database and calorie counter Source: Member

Panera Bread

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (135g)
 
Amount Per Serving
Calories from Fat 50
Calories 330
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hikari17 on 01 Mar 08, and last modified on 12 Feb 10 by member Jamie Kay .

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
6g
Carbs
55g
Protein
13g
There are 330 calories in a 1 bagel serving of Panera Bread Asiago Cheese Bagel.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

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Recently Eaten By:

mamajoann
on 09 February 2016
dessyeverafter
on 08 February 2016
tdkelley1988
on 06 February 2016
sunnykate
on 04 February 2016

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Asiago Cheese Bagel with these foods:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
Coffee
Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread
Panera Bread Plain Cream Cheese Spread
Oscar Mayer Turkey Bacon (15g)


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