Food database and calorie counter Source: Member

Panera Bread

Asiago Cheese Bagel

Nutrition Facts
Serving Size: 1 bagel (135g)
Amount Per Serving
Calories from Fat 50
Calories 330
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 20%
Information for this food was submitted to the FatSecret food database by member hikari17 on 01 Mar 08, and last modified on 12 Feb 10 by member Jamie Kay .

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of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in a 1 bagel serving of Panera Bread Asiago Cheese Bagel.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

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