Food database and calorie counter Source: Member

Panera Bread

Asiago Cheese Bagel

Nutrition Facts
Serving Size 1 bagel (135g)
 
Amount Per Serving
Calories from Fat 50
Calories 330
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrate 55g 18%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hikari17 on 01 Mar 08, and last modified on 12 Feb 10 by member Jamie Kay .

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
Carbohydrates, 55g (67%) Fat, 6g (17%) Protein, 13g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
6g
Carbs
55g
Protein
13g
There are 330 calories in a 1 bagel serving of Panera Bread Asiago Cheese Bagel.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

Related Bagels from Panera Bread:

Asiago Cheese Bagel Breakfast Sandwich with Bacon
Blueberry Bagel
Cherry Vanilla Bagel
Chocolate Chip Bagel
Cinnamon Crunch Bagel
Cinnamon Swirl & Raisin Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
Butternut Squash Ravioli
Turkey Cranberry Flatbread
Sugar Cookie with M&M's
BBQ Chicken Flatbread Sandwich
  view all panera bread products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

brewluth
on 30 September 2014
LISAVEST
on 28 September 2014
albismejia
on 27 September 2014
wade17
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Asiago Cheese Bagel with these foods:
Mixed Salad Greens
M&M's Mint Chocolate Premiums
Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap
Corn
Borden 2% Sharp Cheddar Cheese Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.