Food database and calorie counter Source: Member

Panera Bread

Chocolate Chip Bagel

Nutrition Facts
Serving Size 1 serving (4.25oz)
 
Amount Per Serving
Calories from Fat 60
Calories 370
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 480mg 20%
Total Carbohydrate 68g 23%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 11g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09, and last modified on 26 Sep 13 by member sunshineboarder .

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 68g (74%) Fat, 6g (15%) Protein, 11g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
6g
Carbs
68g
Protein
11g
There are 370 calories in 1 serving of Panera Bread Chocolate Chip Bagel.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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Recently Eaten By:

dfghjjjk
on 25 December 2014
floodjlc
on 20 December 2014
RatFink
on 15 December 2014
Arthur_Kirkland
on 03 December 2014

Recently Eaten With:

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