Food database and calorie counter Source: Member

Panera Bread

Salt Bagel

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 13.5
Calories 290
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2790mg 116%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 59g (82%) Fat, 1.5g (5%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
1.5g
Carbs
59g
Protein
10g
There are 290 calories in 1 serving of Panera Bread Salt Bagel.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

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Recently Eaten By:

motorgoose
on 30 July 2014
Jstech
on 02 August 2014
ccubberly
on 18 June 2014
miamoa
on 05 June 2014

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