Food database and calorie counter Source: Member

Panera Bread

Salt Bagel

Nutrition Facts
Serving Size: 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 13.5
Calories 290
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2790mg 116%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
1.5g
Carbs
59g
Protein
10g
There are 290 calories in 1 serving of Panera Bread Salt Bagel.
Calorie breakdown: 5% fat, 82% carbs, 14% protein.

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