Food database and calorie counter Source: Member

Panera Bread

Salt Bagel

Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories from Fat 13.5
Calories 290
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2790mg 116%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09.

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in 1 serving of Panera Bread Salt Bagel.
Calorie breakdown: 5% fat, 82% carbs, 14% protein.

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Recently Eaten By:

Getting fit bit by bit
on 28 October 2015
on 22 August 2015
on 15 August 2015
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Salt Bagel with these foods:
Butter (Salted)
McDonald's Sausage Patty
American Cheese
Poppy Seed Bagel

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