Food database and calorie counter Source: Member

Panera Bread

Everything Bagel

Nutrition Facts
Serving Size 1 serving (4.25oz)
 
Amount Per Serving
Calories from Fat 20
Calories 300
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fxbg71 on 25 Feb 08, and last modified on 28 Apr 11 by member itzmygummybearxD .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 59g (79%) Fat, 2.5g (8%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
2.5g
Carbs
59g
Protein
10g
There are 300 calories in 1 serving of Panera Bread Everything Bagel.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

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Recently Eaten By:

One Wing
on 13 September 2014
Chikung
on 13 September 2014
TheAwakenedOne420
on 09 September 2014
LittleBlackBobek
on 03 September 2014

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