Food database and calorie counter Source: Member

Panera Bread

Plain Bagel

Nutrition Facts
Serving Size 3.75 oz (109g)
Amount Per Serving
Calories from Fat 10
Calories 290
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken from Panera Bread Product Nutrition Information
Information for this food was submitted to the FatSecret food database by member nhilzi on 25 Mar 08, and last modified on 21 Apr 10 by member The Next Number .

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel.
Calorie breakdown: 5% fat, 82% carbs, 14% protein.

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Recently Eaten By:

on 04 October 2015
on 02 October 2015
on 30 September 2015
on 29 September 2015

Recently Eaten With:

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