Food database and calorie counter Source: Member

Panera Bread

Plain Bagel

Nutrition Facts
Serving Size 3.75 oz (109g)
 
Amount Per Serving
Calories from Fat 10
Calories 290
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken from Panera Bread Product Nutrition Information
Information for this food was submitted to the FatSecret food database by member nhilzi on 25 Mar 08, and last modified on 21 Apr 10 by member The Next Number .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
1.5g
Carbs
59g
Protein
10g
There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel.
Calorie breakdown: 5% fat, 82% carbs, 14% protein.

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Recently Eaten By:

2chazzy
on 09 February 2016
eaecua13
on 08 February 2016
evomom
on 26 January 2016
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on 13 January 2016

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