Food database and calorie counter Source: Member

Panera Bread

Plain Bagel

Nutrition Facts
Serving Size 3.75 oz (109g)
 
Amount Per Serving
Calories from Fat 10
Calories 290
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 59g 20%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken from Panera Bread Product Nutrition Information
Information for this food was submitted to the FatSecret food database by member nhilzi on 25 Mar 08, and last modified on 21 Apr 10 by member The Next Number .

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 59g (82%) Fat, 1.5g (5%) Protein, 10g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
1.5g
Carbs
59g
Protein
10g
There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Bagels from Panera Bread:

Asiago Cheese Bagel
Asiago Cheese Bagel Breakfast Sandwich with Bacon
Blueberry Bagel
Cherry Vanilla Bagel
Chocolate Chip Bagel
Cinnamon Crunch Bagel
  find more panera bread bagels products

More Products from Panera Bread:

Chicken Sorrentina Pasta
Sprouted Whole Grain Roll
Soft Dinner Roll
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich
Butternut Squash Ravioli
  view all panera bread products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jdc654
on 23 October 2014
NodToNothing
on 23 October 2014
iamjustateddy
on 23 October 2014
mehardies
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Plain Bagel with these foods:
Albertsons Hard Boiled Egg Whites
Lipton Spiced Chai Black Tea Tea Bags
Milk (1% Lowfat with Added Vitamin A)
Panera Bread Fresh Fruit Cup (Small)
Cream Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.