Food database and calorie counter Source: Member

Panera Bread

Cinnamon Swirl & Raisin Bagel

Nutrition Facts
Serving Size 1 serving (3.75oz)
 
Amount Per Serving
Calories from Fat 22.5
Calories 320
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 65g 22%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Sep 09, and last modified on 27 Apr 11 by member aaus64 .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 65g (82%) Fat, 2.5g (7%) Protein, 9g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
2.5g
Carbs
65g
Protein
9g
There are 320 calories in 1 serving of Panera Bread Cinnamon Swirl & Raisin Bagel.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

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Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

cyncitynights
on 29 August 2014
CJ029
on 25 August 2014
umdterpsgirl
on 20 August 2014
sh8kin7
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Cinnamon Swirl & Raisin Bagel with these foods:
Coca-Cola Diet Coke (20 oz Bottle)
Panera Bread Reduced Fat Hazelnut Cream Cheese Spread
Bob Evans Sweet Iced Tea
Panera Bread Low-Fat Chicken Noodle Soup
Coffee (Brewed From Grounds)


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