Food database and calorie counter Source: Member

Panda Express

Chow Mein

Nutrition Facts
Serving Size 1 serving (9.4oz)
 
Amount Per Serving
Calories from Fat 200
Calories 490
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1060mg 44%
Total Carbohydrate 65g 22%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size is 9.4 oz
Information for this food was submitted to the FatSecret food database by member Denise5 on 20 Apr 08, and last modified on 09 Mar 12 by member vaev123 .

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
Carbohydrates, 65g (51%) Fat, 22g (39%) Protein, 13g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
22g
Carbs
65g
Protein
13g
There are 490 calories in 1 serving of Panda Express Chow Mein.
Calorie breakdown: 39% fat, 51% carbs, 10% protein.

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Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
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Chicken or Turkey Chow Mein or Chop Suey with Noodles
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Shrimp Chow Mein or Chop Suey with Noodles
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Other Types of Noodles:

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Chow Mein Chinese Noodles
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Recently Eaten By:

bmperret
on 19 October 2014
CallMeBruce
on 17 October 2014
saswank80
on 16 October 2014
greenmouse1121
on 15 October 2014

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