Food database and calorie counter Source: Mobile User


Whole Grain 100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (65g)
Amount Per Serving
Calories from Fat 15
Calories 150
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Mar 13.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 muffin serving of Oroweat Whole Grain 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related English Muffins from Oroweat:

100% Whole Wheat English Muffins
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Double Fiber English Muffins
Healthfull 10 Grain English Muffin
Sliced 100% Whole Wheat English Muffins
Sliced Extra Crisp English Muffins
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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 01 December 2015
on 08 November 2015
on 06 November 2015
on 26 August 2015

Recently Eaten With:

FatSecret members have recently eaten Oroweat Whole Grain 100% Whole Wheat English Muffin with these foods:
Scrambled Egg (Liquid Mixture)
Mean Green Juice
Coffee with Milk and Sugar
Tea with Milk

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